The theme of the lecture is "mental health and stress management of college students". Mr. Chen stressed to the students that health is not only the absence of diseases, but also the complete state of physiological, psychological and social adaptation. The standard of mental health is to be able to face and accept the reality, to have harmonious interpersonal relationship, to have the same emotional reaction with the current situation, to identify with others appropriately, to be willing to help others, to have the same psychological behavior and age characteristics, to love life, to be willing to study and work. In addition, Chen stressed that an important indicator of healthy psychology is to have harmonious interpersonal relationship, and the core of interpersonal communication is to break their loneliness.
Dr. Chen Xin summarized several common psychological problems - depression, bipolar disorder, social phobia, anxiety disorder, obsessive-compulsive disorder, as well as solutions. Through the analysis of three aspects of self-consciousness: social self, psychological self, physiological self and communication window, she tells the students how to know themselves and how to establish a reasonable life concept. Finally, teacher Chen listed the main sources of stress and coping methods to help students correctly understand and deal with stress.
Through this lecture, students not only have a further understanding of mental health knowledge, but also understand how to correctly deal with psychological problems, which has played an escort role in the healthy growth of college students